I hate waking up and feeling tired. It’s not right. The reason is because I keep going to bed at 2am and waking up at 10am and it’s all because I have been up watching the Olympics.

Really need to get back into my up at 6am to get into the gym and into my healthy habits. I definitely prefer being up early.

This morning I am putting on my Acti-Labs Vesuvio face mask and then get ready for the day.

Today I am attending one of Deezs events in Luton. I spoke for a little while about Acti-Labs and also about Zestizm and wanting to encourage more women over 40 to embark on a health journey that includes fitness and eating well. It was a great evening.