I hate waking up and feeling tired. It’s not right. The reason is because I keep going to bed at 2am and waking up at 10am and it’s all because I have been up watching the Olympics.

Really need to get back into my up at 6am to get into the gym and into my healthy habits. I definitely prefer being up early.

This morning I am putting on my Acti-Labs Vesuvio face mask and then get ready for the day.

Today I am attending one of Deezs events in Luton. I spoke for a little while about Acti-Labs and also about Zestizm and wanting to encourage more women over 40 to embark on a health journey that includes fitness and eating well. It was a great evening.

Subscribe To Stay In Touch

Join our mailing list to receive the latest news and updates about health, fitness, longevity and more. For those interested in having life in their years.

You have Successfully Subscribed!

Pin It on Pinterest

Share This