There are many ways to enjoy reading. How many ways do you read? That’s the topic for today....Read More
“Let no one enter your inner kingdom unless they come with love” is a quote from Wayne Dyer’s book Your Sacred Self. I love that book and am re-reading it right now. It is real easy to allow someone to affect...Read More
Since my last “relationship” last year I decided that celebacy is the only way...Read More
There are two terms I use on here that I wanted to explain so that you have a clear understanding of where I am coming from. They are self realization and personal growth. What is Self Realization? My definition is that self...Read More
What we think of old is changing. Zestizm is here to remind me and you of that very fact.
As we live longer the way we eat and move our body becomes crucial to enjoying not just the years in our life but the life in our years.
I was 47 years old when I decided to reduce the animal products I eat like meat and dairy. Increase the range of fruits and veg I eat while finding a way to balance that with regular exercise.
It is a continuous journey. This website reminds me to stay on it. It contains a mixture of what I am doing and what research and science says we should do.
I am NOT A MEDICAL PRACTITIONER. This site is for information only.
- Eating 5-A-day is easier now
- Mimi Kirk
- Acti-Labs Slimming Wrap Results
- ActiDiet Hydra-Slim Info and Results
- Challenges make life interesting
- Motivational Monday
- Attending Deez Event Luton
- Acti-Labs recruiting NEW Ambassadors
- Benefits of developing a second income
- september 2016 monthly business goals
- Looking for trained beauty therapists and make up artists