Grow your own fresh air

There are many things we can grow but did you have any idea that you could grow your own fresh air? Well until yesterday neither did I. I am powering through my Detox Specialist Diploma Course and lesson 11 is all about the toxins in the air we breathe. To be honest...

Letting Go – The Key to Getting What You Really Want

Each time we see the need to let go of something — a bad habit that drags us down, an unsatisfactory relationship, a career choice that can’t complete us in the way we dreamed it would, or maybe unrealistic expectations of ours about others that eventually...
How I made giving up unhealthy food easier on myself

How I made giving up unhealthy food easier on myself

I decided to make a video that outlines how I made giving up unhealthy food easier on myself. I realized just how important being happy while vegetable juicing and/or while losing weight is to help me succeed. I discovered how much easier everything became when I...

Tony Robbins says have standards and rituals to succeed

I was on YouTube today (as I am most days) and found this great  video by Tony Robbins who explains that we need to have standards and rituals to succeed. Here are my notes based on what he said: What is it going to take to make things happen. You need to feel like...
10 rewards for reaching health goals that are not food

10 rewards for reaching health goals that are not food

I really believe in the reward system for successfully achieving anything, so I decided to give myself rewards for reaching health goals that are not food. At the beginning all my rewards were food related. I ate well all week and then stuffed my face with junk food...

I walk slowly but never backwards

The one thing I can honestly say about my journey towards health and wellness is that I walk slowly but never backwards. It was Abraham Lincoln who said the words ‘I walk slowly but I never walk backwards.’ and I thought it made a great reminder while I am...